This article aims to provide practical advice on being a healthy truck driver and maintaining your health and well-being while on the road. The article covers seven key focus areas: diet and nutrition, exercise, sleep, stress management, hydration, smoking cessation, and regular health checkups. Each tip is accompanied by actionable advice drivers can implement in their daily routines, such as packing healthy snacks, doing simple stretches during breaks, and scheduling regular doctor’s appointments. The article emphasizes the importance of making small, sustainable lifestyle changes that can significantly impact a truck driver’s overall health and quality of life.
Related Articles
Winter Storm Fern – Safety Update for All Drivers
We’re keeping a close eye on Winter Storm Fern, which is expected to impact 28 states from early Saturday morning through Monday morning.
Autonomous Trucks Are Here — But Z Transportation Will Never Stop Putting Drivers First
We keep this blog honest, so here’s the unvarnished truth: driverless trucks have officially left the test-track phase. They are hauling real freight, right now, with no human in the cab. Kodiak Robotics closed Q3 2025 running 10 fully driverless trucks 24/7 in the...
Top 5 Legal Challenges Facing the Trucking Industry in 2025
The trucking industry is no stranger to legal battles, and 2025 is shaping up to be another year of shifting regulations and challenges for carriers, owner-operators, and brokers alike. As a new presidential administration settles in, changes in federal policies and state laws could have major implications for the industry. At Z Transportation, we’re keeping a close eye on the most pressing legal issues that could impact carriers, drivers, and logistics operations this year.
Stay Up to Date With The Latest News & Updates
Join Our Newsletter
Follow Us