This article aims to provide practical advice on being a healthy truck driver and maintaining your health and well-being while on the road. The article covers seven key focus areas: diet and nutrition, exercise, sleep, stress management, hydration, smoking cessation, and regular health checkups. Each tip is accompanied by actionable advice drivers can implement in their daily routines, such as packing healthy snacks, doing simple stretches during breaks, and scheduling regular doctor’s appointments. The article emphasizes the importance of making small, sustainable lifestyle changes that can significantly impact a truck driver’s overall health and quality of life.
U.S. Xpress was purchased by the massive Knight-Swift for more than $808 million
U.S Express was purchased by the massive Knight-Swift for $808 million, the company announced this Tuesday. U.S Express operates 14 terminals, 30 drop yards, 7,200 tractors, 14,400 trailers, 7,900 drivers and 2,500 non-driving workers.
Pay attention to the blind spots!
Large rigs and semi-trucks have the most extensive blind spots. Therefore, being aware of and knowledgeable about blind spots on your truck is essential for driving safety overall.
Authorities say a delivery truck driver struck and killed a woman crossing a street in South Loop.
A Fed-Ex delivery truck driver struck and killed a woman.
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